The Seen Method: Presence-First Acting Training

A Revolutionary Approach to Presence, Voice, and Emotional Truth

Adult acting classes Sacramento for beginners and advanced students

"Most people spend their lives hiding. The Seen Method teaches you to be visible — fully, honestly, powerfully." — Cristian Bajora

What is The Seen Method?

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The Seen Method is a presence-first acting technique designed for non-actors, it's about training your nervous system, voice, and body to show up with confidence and authenticity in any situation.

Unlike traditional methods, The Seen Method trains you to:

  1. Regulate your nervous system to stay present under pressure

  2. Liberate your voice to speak with resonance and authority

  3. Access genuine emotion without performing

  4. Embody confidence through structured practice

  5. Witness and be witnessed in a safe container

Developed by Cristian Bajora over 15 years at TeenMedia Academy (Romania), integrating:

  • Somatic psychology

  • Voice science

  • Improvisation

  • Ensemble theater

  • Ritual performance

This isn't about becoming a professional actor. It's about becoming more fully yourself.

The Five Pillars


SOMATIC AWARENESS

Your body is your first instrument. Learn to:

  • Release chronic tension

  • Ground into your center

  • Move with intention

  • Read your body's signals


VOCAL LIBERATION

Your voice carries your truth. Train:

  • Breath support and diaphragmatic breathing

  • Resonance and projection (without shouting)

  • Articulation and clarity

  • Vocal variety and emotional range


EMOTIONAL PERMISSION

You're allowed to feel. Create safety to:

  • Access emotions without judgment

  • Express feelings authentically

  • Regulate intensity

  • Separate emotion from identity


STRUCTURED IMPROVISATION

Freedom within form. Learn to:

  • Trust your instincts

  • Yes-and thinking (build, don't block)

  • Spontaneous presence

  • Play without self-consciousness


PUBLIC WITNESSING

Being seen is the final step. Through:

  • Supportive ensemble witnessing

  • Feedback that honors vulnerability

  • Showcase performances

  • Integration of private work into public expression

Traditional acting
The Seen Method

Focus on character and script
Focus on presence and self

Emphasize technique
Emphasize truth

Train you to perform
Train you to reveal

Outcome: Better actor
Outcome: More confident human

For actors
For everyone

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The Science Behind It

Nervous System Regulation
When anxious, your sympathetic nervous system activates (fight/flight). The Seen Method uses breath, movement, and vocal exercises to activate the parasympathetic system (rest/digest), allowing you to stay calm.

Vocal Resonance & Confidence
Research shows deeper, resonant voices are perceived as more confident. We train diaphragmatic breathing and vocal placement to naturally strengthen your voice.

Somatic Memory
Emotions live in the body. By releasing physical tension and exploring movement, you unlock emotional expression stored in your muscles.

Ensemble Effect
Being witnessed in a safe space reduces shame and builds self-acceptance. Studies show shared vulnerability creates lasting confidence.

Meet The Creator

Cristian Bajora bringing The Seen Method from Romania to Sacramento California

Cristian Bajora
Creator of The Seen Method

Developed over 15 years at TeenMedia Academy in Bucharest (1,000+ students, 96% recommendation rate). Founder of Teatrul În Culise, Forbes-recognized landmark theater. Now bringing The Seen Method to Sacramento.

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